As we speak’s exercise covers a enjoyable choice of easy workouts that may be simply finished at residence. These are some playful actions for health enchancment!
As you realize, youngsters are at present spending extra time indoors, however it doesn’t must be an obstacle to having an energetic and enjoyable routine.
Take a look at this residence train right now and ensure to subscribe to our channel to obtain new movies each Monday, Wednesday and Friday. Good luck and let’s start the exercise!💪
00:00 Physique Rotations
00:47 Again Turns
01:37 Relaxation
01:54 Arm Crossovers
02:39 Arm Circles
03:16 Relaxation
03:49 Hand Claps
04:19 Relaxation
04:51 Excessive Knee Chops Left
05:22 Excessive Knee Chops Proper
05:54 Relaxation
06:26 Excessive Knee Jacks
07:17 Relaxation
07:49 Hopscotch
08:29 Relaxation
09:02 Leaping Jacks
09:45 Relaxation
10:18 Lateral Arm Circles
11:05 Relaxation
11:37 Operating Man
12:18 Relaxation
12:50 Aspect Bends
13:40 Relaxation
14:42 Physique Rotations
15:29 Again Turns
16:19 Relaxation
16:37 Arm Crossovers
17:21 Arm Circles
17:59 Relaxation
18:31 Hand Claps
19:01 Relaxation
19:34 Excessive Knee Chops Left
20:04 Excessive Knee Chops Proper
20:36 Relaxation
21:09 Excessive Knee Jacks
21:59 Relaxation
22:32 Hopscotch
23:11 Relaxation
23:44 Leaping Jacks
24:28 Relaxation
25:00 Lateral Arm Circles
25:47 Relaxation
26:19 Operating Man
27:00 Relaxation
27:33 Aspect Bends
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