At Over the Moon Yoga and Dance Studio these college students of roughly 9 and 10 years outdated arrived after faculty and sat right down to some stones, chop sticks and little pottery bowls.
They sat quietly, listened to the music and centered on making a easy design. The music was W.A. Mozart’s Piano Concerto No. 23 in A.
Within the course of they had been capable of make a shift from the preoccupations of college work to a distinct psychological framework.
When college students make this transition initially of a category, it prepares them nicely for the thoughts physique connection that’s integral to yoga and artistic dance.
It teaches kids about totally different psychological states and familiarizes them with the method of focusing.
We’ve got began most courses with a “Centreing” exercise comparable to this for a few years. Kids stay up for it. We differ the objects which might be used. It may be any mixture of issues which might be aesthetic. It’s a calming ritual earlier than the yoga begins.
Music: Piano Concerto No. 23 in A by W.A. Mozart
Pictures: Katherine Seppings
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